Strategies For Becoming A
Want to bounce out of bed without hitting snooze on the alarm? We’ve got
seven top tips lined up for how you can make 2021 the year you become a
7 steps to becoming a morning person:
Get to bed early – The better rest you have, the easier it is to get up
No snoozing allowed – Resist hitting the snooze button it makes it
harder to get up, we promise.
Be consistent – Keep a regular bedtime and wake up time to allow your
body to settle in to a routine.
No scrolling – Stay away from the technology! Blue light from our
screens disturbs our sleep.
Wake up with the sun – Crack the curtains and wake up the natural way,
with the sun!
What are you looking forward to? – Pick one thing you are looking
forward to that day and let it motivate you!
Change your mindset change your life! – Be grateful! Not everyone got
the chance to wake up today. YOU did!
Every day is a gift that isn’t guaranteed. You weren’t guaranteed to wake
up today but you did, so celebrate it!
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