How To Boost Your Vitamin D Levels
Vitamin D or the ‘sunshine vitamin’ has many important roles in the body. But
what are they?
What does Vitamin D do?
Support immunity
Helps to maintain the body’s production of mood regulating hormones
What happens when we don't get enough?
A lack in Vitamin D can cause side effects and lead to more serious illness. The main symptoms of a vitamin D deficiency can be:
Mood changes and depression
Fatigue and tiredness
How to increase your vitamin D levels
Here are our top three ways to boost your Vitamin D levels through Winter!
1. Spending time outdoors in sunlight
2. Eating foods high in Vitamin D, for example; cod liver oil, mushrooms, red meat and egg yolks
3. Take a daily Vitamin D supplement
Full blog credit: www.thestudiowellness.com
Sweat online: https://www.thestudiowellness.com/videos/
Nutrition: https://thestudiowellness.com/category/nutrition/
Fitness: https://thestudiowellness.com/category/fitness/
Mind & Body: https://thestudiowellness.com/category/mind-body/
Check out their Instagram page here!