How To Boost Your Vitamin D Levels
Vitamin D or the ‘sunshine vitamin’ has many important roles in the body. But
what are they?
What does Vitamin D do?
Helps to maintain the body’s production of mood regulating hormones
What happens when we don't get enough?
A lack in Vitamin D can cause side effects and lead to more serious illness. The main symptoms of a vitamin D deficiency can be:
Mood changes and depression
Fatigue and tiredness
How to increase your vitamin D levels
Here are our top three ways to boost your Vitamin D levels through Winter!
1. Spending time outdoors in sunlight
2. Eating foods high in Vitamin D, for example; cod liver oil, mushrooms, red meat and egg yolks
3. Take a daily Vitamin D supplement
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