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Mental Health Awareness Week
iIt's Mental Health Awareness Week and the theme for 2020 is KINDNESS 💚
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This week, we will be turning our Instagram green to raise awareness and to spread kindness. We want to promote speaking out about mental health and talking about how you feel. We will be posting positive content each day to keep you smiling and to remind you that you aren't alone.
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We have put together a 7 Day Mental Health Challenge that you can take part in below!
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Day 1: Cleanse
- Cook some healthy meals
- Drink some lemon with hot water
- Plan your week
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Day 2: Clean
- Clear out a cupboard
- Declutter your bedroom
- Donate 5 things you don't need anymore
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Day 3: Be social
- Message someone you haven't in a while
- Plan a zoom call with your girls
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Day 4: Sleep
- Meditate before bed
- Read a book in bed
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Day 5: Detox
- Turn your phone on silent
- Write a gratitude list
- Start a craft or art project
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Day 6: Energize
- Spend at least an hour outdoors
- Try a new exercise or online class
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Day 7: Pamper
- Use a hair / face mask
- Watch your favourite film
- Paint your nails
- Take an hour to yourself #silentsunday
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Whether you're concerned about yourself or a loved one, these helplines and support groups can offer expert advice.
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 10pm; Saturday to Sunday, 10am to 8pm)
Website: www.anxietyuk.org.uk
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Bipolar UK
A charity helping people living with manic depression or bipolar disorder.
Website: www.bipolaruk.org.uk
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CALM
CALM is the Campaign Against Living Miserably, for men aged 15 to 35.
Phone: 0800 58 58 58 (daily, 5pm to midnight)
Website: www.thecalmzone.net
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Mental Health Foundation
Provides information and support for anyone with mental health problems or learning disabilities.
Website: www.mentalhealth.org.uk
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Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk
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No Panic
Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.
Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge
Website: www.nopanic.org.uk
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PAPYRUS
Young suicide prevention society.
Phone: HOPELINEUK 0800 068 4141 (Monday to Friday, 10am to 10pm, and 2pm to 10pm on weekends and bank holidays)
Website: www.papyrus-uk.org
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Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk
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YoungMinds
Information on child and adolescent mental health. Services for parents and professionals.
Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)
Website: www.youngminds.org.uk
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