Bathtime Babe

Treating yourself to some pamper time this Jan needn’t be expensive - try these low cost DIY soak ideas. Annnnd relax.

Stress Buster

Sprinkle some dried lavender or 10 lavender essential oil with 15 drops of rose oil for an anxiety curing soak. For extra zen, a cup of epsom salts will also help with muscle soreness.

Decongestant

De-stuff a blocked nose with mint herbs. Pour 10 drops of peppermint essential oil and 10 drops of eucalyptus oil under warm running water to help you breathe tad easier this winter.

Sleeping Beauty

Everyone has suffered a restless night at some point, so if you’re feeling worked up add some dried lavender and a few chamomile teabags to your tub to help you drift into a deep, soothing sleep.

Toxins - Be Gone!

Detoxing? Good for you girl! Retoxing? You got this! Whatever your Jan plan, say goodbye to toxins by grating some fresh ginger into a hot bath with a cup of Epsom salts, tablespoon of baking soda and some mustard seeds (check the spices aisle in the supermarket).

Thirsty Skin Quencher

Thoughts oats were just for breakfast? Think again! For a winter skin SOS grind a cup of oats to a fine powder in a blender or pestle and mortar and pour directly in the hot water. Soak until the water has cooler to room temp then gently towel dry to lock the moisture into your skin.