Amelia Smith's 5 Top Tips For Home Workouts

Amelia Smith's 5 Top Tips For Home Workouts

Hi everyone! Okay so I’m Amelia and I’m a trainer at Barry’s in Manchester. Fitness being a complete obsession of mine, it only seemed fitting that I should pursue it as a career and this is exactly what I did about a year and a half ago. Ever since then I have been at Barry’s and if you have ever done a Barry’s you would understand why, the community is an amazing thing to be a part of! Going from doing 4/5 Barry’s a week, which is strength and cardio interval training, to not having any facilities available has been...

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