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National Yoga Day

National Yoga Day

National Yoga Day: The day of reconnecting your mind, body and breathing to fill you up with positive energy and release any tension, whilst creating a calming aura around you. Let’s celebrate this day as a day of peace and contentment of our body and minds, making us find inner peace and tranquility around us. It’s time to switch off your phones, light a scented candle and slip on some stretchy yoga leggings as you enjoy our yoga guide to happiness.             1. Find your Zen: Yoga is usually best performed early in the morning...

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