3 Healthy Lunch Recipes with Amy

3 Healthy Lunch Recipes with Amy

Are you at home wondering what to cook during lockdown? Amy from @amshealth shares with you 3 Healthy Recipes below that you can make for your lunch! Super simple and healthy so you can't go wrong! Tag us in your meals on Instagram and use #InWithISAW 💕   First one is jerk chicken with brown rice and broccoli: Marinade your chicken an hour before you bake it in the oven with your favourite sauce - I’ve used jerk sauce, add salt & pepper and cook at 200 degrees for 30 mins. I’ve just used microwave brown rice & quinoa and...

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How To Make The Most Out Of Your Weekend

How To Make The Most Out Of Your Weekend

1. Exercise One thing that nobody can stop you doing is a little bit of exercise, and once those endorphins are released we promise you it will make everything seem that little bit better. If you are able to get out and go from that run or even a walk then take this weekend to get some fresh air, liberating you from the same walls we are all getting very accustomed to recently - and you may even discover somewhere completely new that you had no idea was round the corner! If going outside is definitely not on your schedule...

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