Weird Fitness Trends

Weird Fitness Trends

Goat Yoga This may sound like some crazy fad but… well yeah it probably is. Goat yoga was started in a small farm in Oregon and has since spread not only across the US but over the world. The exercise is really in the name, basically its yoga with baby goats. Maybe there is some method behind the madness… a study in 2004 found that serotonin levels increased when interacting with animals (cute looking ones anyway). On top of this the small added weight of a goat to an exercise increases the level of difficulty without making the pose impossible....

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