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I SAW IT FIRST BLOG

Student Self Care & Keeping Positive
With World Mental Health Day around the corner and getting back to uni, we're tying the two together. While everything's going on, we want to make sure our students are feeling positive and happy about the future! From your mind and body, to making small changes in your lifestyle - we got you!
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Getting back to the gym with Bam Bam Boogie

Getting back to the gym after lock down We can’t be the only ones who were all about the home workouts at the start of lockdown. It feels like everyone went through a phase of being determined to leave quarantine a toned, tanned Insta model. 6 months later we’re sat here even more unmotivated than ever so we spoke to Bami Kuteyi, the founder of the twerk out and Bam Bam Boogie. Which basically involves diverse, empowered women making exercise fun again through dance and music. Here’s the advice she had for us…. I’m too scared to go back to...

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How To Make The Most Out Of Your Weekend

1. Exercise One thing that nobody can stop you doing is a little bit of exercise, and once those endorphins are released we promise you it will make everything seem that little bit better. If you are able to get out and go from that run or even a walk then take this weekend to get some fresh air, liberating you from the same walls we are all getting very accustomed to recently - and you may even discover somewhere completely new that you had no idea was round the corner! If going outside is definitely not on your schedule...

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What to do During Dry January

The dreaded month of dry January can be hard for some of us, especially when your spend almost every weekend with your girlfriends at bottomless brunch, wining and dining, drinking cocktails and going on nights out. Dry January doesn’t always mean you can't do anything, there is still lots of things you can fill up your free time with that doesn’t revolve around porn star martinis, who knew? Below, we have listed our top 5 teetotal things to do and paired them with cute outfits to match!   GO OUT FOR COFFEE AND SHOPPING Coffee and shopping - the perfect...

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Flexercise: Activewear You NEED

If you’ve got the right workout clothes, you’re already halfway there. Right? This season, we’re nailing the gym outfits women want with looks that work just as hard as you do. Whether you’re into yoga, prefer hitting the treadmill or love to lift, style up with these gym outfit ideas and get ready to turn up with your glam mode turned on. Even in the gym.   The Short Story Short story is – we’re obsessed with shorts. Whether you’re into hot pants or longer cycling shorts, they’re the newest trend in workout wear and a perfect choice for keeping...

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5 things you are doing wrong in the gym

Sticking to the same routine We can’t express this enough sis! It’s SO important to switch up your exercises and to change the way you are carrying them out because girl, you can’t expect to get the results you are hoping for if you are sticking to the same old workout. You need to make sure that you are trying out a variety of exercises using different weights and in different orders to ensure your body is being tested and not getting used to what you are asking it to do. Setting unrealistic expectations We are all for ambitious babe’s...

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