National Yoga Day

National Yoga Day

National Yoga Day: The day of reconnecting your mind, body and breathing to fill you up with positive energy and release any tension, whilst creating a calming aura around you. Let’s celebrate this day as a day of peace and contentment of our body and minds, making us find inner peace and tranquility around us. It’s time to switch off your phones, light a scented candle and slip on some stretchy yoga leggings as you enjoy our yoga guide to happiness.             1. Find your Zen: Yoga is usually best performed early in the morning...

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Healthy Snacks for Busy Girls

Healthy Snacks for Busy Girls

We get it, ISAW girls are busy and constantly on the move. Whether it's snacking at the desk, or after a gym-session, it's all too easy to pick up a chocolate bar or sugary snack when you're on the go - but trust us, you're sweet enough! We've put together 5 nutritious, delicious and budget-friendly snacks to keep you feeling good and looking like a snack! 1. Roasted Chickpeas Chickpeas really are the holy grail of snacks. Packed full of protein and fibre, these little crunchy treats will keep you full till your next meal (or snack). Plus, a can...

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