Weird Fitness Trends

Weird Fitness Trends

Goat Yoga This may sound like some crazy fad but… well yeah it probably is. Goat yoga was started in a small farm in Oregon and has since spread not only across the US but over the world. The exercise is really in the name, basically its yoga with baby goats. Maybe there is some method behind the madness… a study in 2004 found that serotonin levels increased when interacting with animals (cute looking ones anyway). On top of this the small added weight of a goat to an exercise increases the level of difficulty without making the pose impossible....

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National Yoga Day

National Yoga Day

National Yoga Day: The day of reconnecting your mind, body and breathing to fill you up with positive energy and release any tension, whilst creating a calming aura around you. Let’s celebrate this day as a day of peace and contentment of our body and minds, making us find inner peace and tranquility around us. It’s time to switch off your phones, light a scented candle and slip on some stretchy yoga leggings as you enjoy our yoga guide to happiness.             1. Find your Zen: Yoga is usually best performed early in the morning...

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Healthy Snacks for Busy Girls

Healthy Snacks for Busy Girls

We get it, ISAW girls are busy and constantly on the move. Whether it's snacking at the desk, or after a gym-session, it's all too easy to pick up a chocolate bar or sugary snack when you're on the go - but trust us, you're sweet enough! We've put together 5 nutritious, delicious and budget-friendly snacks to keep you feeling good and looking like a snack! 1. Roasted Chickpeas Chickpeas really are the holy grail of snacks. Packed full of protein and fibre, these little crunchy treats will keep you full till your next meal (or snack). Plus, a can...

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