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May 18, 2019
Sticking to the same routine We can’t express this enough sis! It’s SO important to switch up your exercises and to change the way you are carrying them out because girl, you can’t expect to get the results you are hoping for if you are sticking to the same old workout. You need to make sure that you are trying out a variety of exercises using different weights and in different orders to ensure your body is being tested and not getting used to what you are asking it to do. Setting unrealistic expectations We are all for ambitious babe’s...