Mental Health Awareness - 10 Quotes To Live By

Mental Health Awareness - 10 Quotes To Live By

Never underestimate the power of a good quote. Sometimes a quote is all you need to hear to completely change your mindset and can be the push you need for whatever it is you might be battling. So in honour of Mental Health Awareness Month, I’m giving you my top 10 favourite quotes that you need to hear. Read them, absorb them, save one as your phone wallpaper, write them on post-it notes and put them on your bathroom mirror. They’re guaranteed to get you into positive-thinking mode.   “It’s okay if the only thing you did today was breathe”...

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Keeping It Real: World Mental Health Day

Keeping It Real: World Mental Health Day

Hey girl, let's talk. We help our friends out all the time, deciding on an outfit for that party at the weekend, giving them guy advice, or paying for their takeaway when they’re skint at the end of the night. But what happens if they really need help? With World Mental Health Day around the corner, it’s a chance to reach out to anyone you think really needs it. Even if it’s offering to listen to them vent for 10 minutes or guiding someone onto the right path, it’s extremely important we all make sure our mates really are okay....

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everyBODY's Got a Bikini Body

everyBODY's Got a Bikini Body

Steps to get bikini body ready: 1) Have a body 2) Put on a bikini 3) yep that’s it…! With summer in full swing and beach holidays looming it can only mean one thing: the pressure to get ‘bikini bod’ ready. But why? Girl, we think you look BEAUT already! EveryBODY no matter shape or size can rock a bikini and so should you!   We know that just saying this isn’t always enough so here’s 5 ways to help you feel GORGE in a bikini:   1. Find a bikini you feel confident in. We’re OBSESSED with this black...

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Turning negative vibes into positive power

Turning negative vibes into positive power

We would love for all our babes to walk on the bright side of life, so we have put together three simple top tips for you girls to follow which will help keep you in a positive mindset, even on your down days!   1. Begin each day with a positive affirmation We suggest that to start your day right you should give yourself a small pep talk when you wake up and tell yourself, “Today is going to be a fab day!”. Setting your mood right in the morning will most likely help the rest of your your day...

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Monday Manifestos

Monday Manifestos

It’s the week of finally answering all those important decisions, it’s time to face your responsibilities and plan your week ahead out with a big steaming cup of green tea, a scented candle and your favourite journal you bought because it was cute, but you’ve completely forgotten about. MINDFUL LISTS - Lists are the most easiest and useful de-stresser. Writing down your thoughts, ideas and to-do’s itself can make you feel at ease. It’s almost like a mind clear-out! The best part of making lists are coming back to them to cross out what you’ve done, how satisfying is that?...

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