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5 things you are doing wrong in the gym

5 things you are doing wrong in the gym

Sticking to the same routine We can’t express this enough sis! It’s SO important to switch up your exercises and to change the way you are carrying them out because girl, you can’t expect to get the results you are hoping for if you are sticking to the same old workout. You need to make sure that you are trying out a variety of exercises using different weights and in different orders to ensure your body is being tested and not getting used to what you are asking it to do. Setting unrealistic expectations We are all for ambitious babe’s...

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Healthy Snacks for Busy Girls

Healthy Snacks for Busy Girls

We get it, ISAW girls are busy and constantly on the move. Whether it's snacking at the desk, or after a gym-session, it's all too easy to pick up a chocolate bar or sugary snack when you're on the go - but trust us, you're sweet enough! We've put together 5 nutritious, delicious and budget-friendly snacks to keep you feeling good and looking like a snack! 1. Roasted Chickpeas Chickpeas really are the holy grail of snacks. Packed full of protein and fibre, these little crunchy treats will keep you full till your next meal (or snack). Plus, a can...

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