Amelia Smith's 5 Top Tips For Home Workouts

Amelia Smith's 5 Top Tips For Home Workouts

Hi everyone! Okay so I’m Amelia and I’m a trainer at Barry’s in Manchester. Fitness being a complete obsession of mine, it only seemed fitting that I should pursue it as a career and this is exactly what I did about a year and a half ago. Ever since then I have been at Barry’s and if you have ever done a Barry’s you would understand why, the community is an amazing thing to be a part of! Going from doing 4/5 Barry’s a week, which is strength and cardio interval training, to not having any facilities available has been...

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How To Tackle Boredom When You're Staying In

How To Tackle Boredom When You're Staying In

Staying in 90% of the time seems like it’s going to be a reality now. Although this might sound boring and rubbish, it’s an opportunity! An opportunity to get your life in order, sort your space out and refresh yourself for the future physically and mentally. If you’re sitting on the sofa thinking you’ve got absolutely nothing to do, you’ve finished your work and you’re feeling like you’ve accomplished little to nothing at all - think again! Here’s a list of some great things you can do to fill up your free time to make you feel more positive as...

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