HOW TO LOOK AFTER YOUR MENTAL WELLBEING WHILE SELF-ISOLATING AND SOCIAL DISTANCING

HOW TO LOOK AFTER YOUR MENTAL WELLBEING WHILE SELF-ISOLATING AND SOCIAL DISTANCING

1. Routine is your new BFF💘   Try and stick to your usual routine and working hours. If you’re a morning gym-goer, why not try and maintain working out in the morning? Do a 30 minute HIT sesh or a yoga video. We’re not saying going full Mark Wahlberg but wake up at a reasonable hour, get dressed, take your lunch break and live your day as you normally would.   2. Your bed is for snoozing (and Netflix binging)💤   We all love our bed but we’d recommend keeping it for sleeping and relaxing. Not separating your sleeping and...

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