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September 14, 2020
Getting back to the gym after lock down We can’t be the only ones who were all about the home workouts at the start of lockdown. It feels like everyone went through a phase of being determined to leave quarantine a toned, tanned Insta model. 6 months later we’re sat here even more unmotivated than ever so we spoke to Bami Kuteyi, the founder of the twerk out and Bam Bam Boogie. Which basically involves diverse, empowered women making exercise fun again through dance and music. Here’s the advice she had for us…. I’m too scared to go back to...