Week of Self-Kindness with Mind

Week of Self-Kindness with Mind

Mind in Salford have put together a Week of Self-Kindness as part of Mental Health Awareness Week, this week. Today’s activity is all about how we can connect to the people we care about to start a conversation about mental health, even when we may not be able to see them face-to-face. Talking about mental health can sometimes seem daunting; how do we bring it up? What if they don’t want to talk about it? What if we say the wrong thing? The more we have conversations about mental health, the more normal and comfortable these chats become, and they...

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Mental Health Awareness Week

Mental Health Awareness Week

iIt's Mental Health Awareness Week and the theme for 2020 is KINDNESS 💚   This week, we will be turning our Instagram green to raise awareness and to spread kindness. We want to promote speaking out about mental health and talking about how you feel. We will be posting positive content each day to keep you smiling and to remind you that you aren't alone.   We have put together a 7 Day Mental Health Challenge that you can take part in below!     Day 1: Cleanse - Cook some healthy meals - Drink some lemon with hot water...

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Keeping It Real: World Mental Health Day

Keeping It Real: World Mental Health Day

Hey girl, let's talk. We help our friends out all the time, deciding on an outfit for that party at the weekend, giving them guy advice, or paying for their takeaway when they’re skint at the end of the night. But what happens if they really need help? With World Mental Health Day around the corner, it’s a chance to reach out to anyone you think really needs it. Even if it’s offering to listen to them vent for 10 minutes or guiding someone onto the right path, it’s extremely important we all make sure our mates really are okay....

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