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I SAW IT FIRST BLOG

SPRING SELF-LOVE TIPS
mental health self-care spring
‘Tis the season for self-love. Get ready for freedom and enjoy nights in while you can because let’s face it there might not be much time for a pamper come April! We’ve got tips for coping with ‘normal life’ and some essential self-love products.
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How To Boost Your Vitamin D Levels
We're back with another blog from our series with The Studio Wellness. Vitamin D or the ‘sunshine vitamin’ has many important roles in the body. But what are they? Keep reading to find out!
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Wellness Wednesdays with Protein World - Socials, Apps & Happiness
We’ve partnered with PROTEIN WORLD to bring you Wellness Wednesdays. Living well and feeling good is a full-time hustle so we’re here with all the tips and tricks you need. Keep your eyes peeled for delicious recipes, fun exercises and informative blog posts.
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Strategies For Becoming A Morning Person by The Studio Wellness
Has lockdown made you hate mornings? Don't worry, The Studio Wellness has got all the tips and tricks you need to change it for the better!
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Wellness Wednesdays with Protein World - Wellness
We’ve partnered with PROTEIN WORLD to bring you Wellness Wednesdays. Living well and feeling good is a full-time hustle so we’re here with all the tips and tricks you need. Keep your eyes peeled for delicious recipes, fun exercises and informative blog posts.
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WHAT TO REMEMBER ABOUT LIFE AFTER LOCKDOWN
With restrictions easing and an end in sight things are really looking up, so why am I not feeling positive all the time? If you've asked yourself this question in the past week - you are not alone. Here are some things it's ok to feel since Boris' announcement and roadmap plan for freedom.
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Little Wins - Spring Edition
Spring is in sight and we couldn't be happier. Here are the ISAW staff's little wins for spring!
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ISAW Icons: Being a student in lockdown
We caught up with our ISAW Icons to talk about how they're keeping positive during lockdown, how they study and what's getting them through.
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How To Live For The Week Days
In the midst of the third national lockdown, it's easy for us to wish the days away and hope for better ones. But while we're doing that, we're missing everything around us! This blog gives you the 411 on how you can make the most out of every day.
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Little Wins - Lockdown Edition
What are your little lockdown joys atm? We decided that we'd share what small things are make us happy this lockdown!
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Invest In Your Workspace
For any person working from home, it’s incredibly important to establish a work space / office area that’s away from your other living areas (i.e. don’t work sat up in bed!) Get yourself a comforting, organised space to work that’ll make you want to sit there all day - well, at least until 5pm.
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Good Habits To Take Into 2021
We’re glad 2020 is over. After everything we’ve been through it’s time to accept, forget and plan ahead for a better new year. Next year is going to be all about looking after ourselves, mentally and physically. So here are some small and big habits you can take over into 2021 to make sure you get the most out of everything you do.
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