What ISAW Staff Can't Live Without During Isolation

What ISAW Staff Can't Live Without During Isolation

With everything going on right now, a lot of us have had to make major adjustments to our everyday routines - the same goes for our staff at HQ. We’ve gone from office desk to living room set up now we’re working from home. But don’t worry, we’ve still got you covered with everything you need to get you through it. We know everyone is looking for ways to survive working from home, so we’ve asked our staff what they can’t live without during isolation to give you some inspo - plus you can get to know us a bit...

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Amelia Smith's 5 Top Tips For Home Workouts

Amelia Smith's 5 Top Tips For Home Workouts

Hi everyone! Okay so I’m Amelia and I’m a trainer at Barry’s in Manchester. Fitness being a complete obsession of mine, it only seemed fitting that I should pursue it as a career and this is exactly what I did about a year and a half ago. Ever since then I have been at Barry’s and if you have ever done a Barry’s you would understand why, the community is an amazing thing to be a part of! Going from doing 4/5 Barry’s a week, which is strength and cardio interval training, to not having any facilities available has been...

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