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I SAW IT FIRST BLOG

Lockdown Self Love Challenge
Is this de ja vu or what?! We're here for round 2 of lockdown, but it's okay! We're at a full advantage now because we know exactly what to expect, so let's spend this time doing something positive. We've put together a challenge for every day of lockdown to make you feel super productive and positive!
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Daily Self Love Checklist

Remember to repeat your mantras each morning Keep on manifesting and keep your goals in sight. We find keeping your fave mantras pinned to your mirror is super helpful, this way you can see them whilst getting ready! Repeat aloud or in your head 5-10 times when you wake up each morning for some positive vibes. -          Old ways won’t open new doors -          It won’t feel like this forever -          I have the power to change my story -          The perfect moment, is...

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An ISAW guide to happy hormones
We know how important it is to stay happy, but we also understand how hard it can be sometimes too. We’ve figured out the best ways to activate those hormones in your body and use them to feel your best self.
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Week of Self-Kindness with Mind

Mind in Salford have put together a Week of Self-Kindness as part of Mental Health Awareness Week, this week. Today’s activity is all about how we can connect to the people we care about to start a conversation about mental health, even when we may not be able to see them face-to-face. Talking about mental health can sometimes seem daunting; how do we bring it up? What if they don’t want to talk about it? What if we say the wrong thing? The more we have conversations about mental health, the more normal and comfortable these chats become, and they...

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January Reflections

It’s the start of the year, so it’s time to reflect on the year you’ve just got through - and better yet, look at what you can do in this coming year 2020. Think about what you have achieved and what you want for the next year! Fill this in and figure out what is truly is that you want to get out of 2020.   2019Your wins What you lost What were your goals What goals did you achieve Biggest achievement Best holiday Who helped me the most What I wanted to do by the end My style What...

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Mental Health Awareness - 10 Quotes To Live By

Never underestimate the power of a good quote. Sometimes a quote is all you need to hear to completely change your mindset and can be the push you need for whatever it is you might be battling. So in honour of Mental Health Awareness Month, I’m giving you my top 10 favourite quotes that you need to hear. Read them, absorb them, save one as your phone wallpaper, write them on post-it notes and put them on your bathroom mirror. They’re guaranteed to get you into positive-thinking mode.   “It’s okay if the only thing you did today was breathe”...

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Keeping It Real: World Mental Health Day

Hey girl, let's talk. We help our friends out all the time, deciding on an outfit for that party at the weekend, giving them guy advice, or paying for their takeaway when they’re skint at the end of the night. But what happens if they really need help? With World Mental Health Day around the corner, it’s a chance to reach out to anyone you think really needs it. Even if it’s offering to listen to them vent for 10 minutes or guiding someone onto the right path, it’s extremely important we all make sure our mates really are okay....

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Fight Procrastination Day

Procrastination can get the better of us sometimes… well all the time. As it’s World Procrastination day we decided to have a look at ways you can combat the urge, which ironically, you’re probably doing right now by reading this blog. How to stop procrastinating: JUST DO IT Yep literally just stop whatever you’re doing now and do that task you’ve been putting off Celebrate the small victories. Just did half an hour of constant revising? AMAZE. Now treat yourself. Whether that be some chocolate or a new top. Rewarding yourself gives you the motivation to get stuff done. Take...

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5 ways to make the most of being single in summer.

Love has most certainly been in the air this summer, between Love Island and Celebs go dating we haven’t been able to escape couples. However, this year has also been the year of the Hot Girl Summer, the shame in third wheeling has disappeared as girls are doing it for themselves. However, if you’re following in Miley Cyrus’ footsteps and only just becoming single here’s our guide to enjoying what’s left of single summer: 1. Treat yourself Suddenly without spending money on new outfits for date nights and endless amounts of money on the actual dates (we’ve all been in...

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Your Valentine's Style Guide

Rule #1 of Valentine’s: Love yourself. Our fave way to love ourselves? Spoiling ourselves with new, obvs! Whether you’re celebrating with bae, doing Galentine’s with the girls or practising a little self-love, we’ve got every style you need for Valentine’s. Cocktails - Pink for Galentine's In the words of the Spice Girls, friendship never ends. If you’re spending V-Day with the squad you love, dress yourself pretty-in-pink and serve nothing but style goals while sipping on your fave cocktails. A trousers and top combo is perf for your drinks with the girls vibe.   Out with the Girls - Getting...

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