Amelia Smith's 5 Top Tips For Home Workouts

Amelia Smith's 5 Top Tips For Home Workouts

Hi everyone! Okay so I’m Amelia and I’m a trainer at Barry’s in Manchester. Fitness being a complete obsession of mine, it only seemed fitting that I should pursue it as a career and this is exactly what I did about a year and a half ago. Ever since then I have been at Barry’s and if you have ever done a Barry’s you would understand why, the community is an amazing thing to be a part of! Going from doing 4/5 Barry’s a week, which is strength and cardio interval training, to not having any facilities available has been...

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How To Tackle Boredom When You're Staying In

How To Tackle Boredom When You're Staying In

Staying in 90% of the time seems like it’s going to be a reality now. Although this might sound boring and rubbish, it’s an opportunity! An opportunity to get your life in order, sort your space out and refresh yourself for the future physically and mentally. If you’re sitting on the sofa thinking you’ve got absolutely nothing to do, you’ve finished your work and you’re feeling like you’ve accomplished little to nothing at all - think again! Here’s a list of some great things you can do to fill up your free time to make you feel more positive as...

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Hobbies You Can Finally Get Into

Hobbies You Can Finally Get Into

No matter if you are working from home, self isolating, revising, or doing nothing at all everyone needs hobbies to keep them happy. When you are stuck indoors you might start to feel restless and unproductive, so taking up a new hobby that you haven’t thought of before can really help, as hobbies have been proven to improve productivity and improve your mental health. Learn a language This may sound a little bit dramatic, but we don’t mean you should become fluent in french in the next few weeks! However, there’s never been a better time to start to enhance...

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3 Ways to Nail That Work-Life Balance

3 Ways to Nail That Work-Life Balance

We get it. You're trying to climb the career ladder, keep up with your studies, hit the gym and eat right, all whilst maintaining a social life and 8 hours of sleep minimum. Sounds impossible, but it can be done! 1. Plan Plan Plan! We're always being told to plan ahead but what does this really mean? We've broken it down into two easy steps. First of all, make a list of everything you need to do, with the most important tasks in red. Then, open up your diary and give your tasks a timeslot in the day. Whether it's...

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