Amelia Smith's 5 Top Tips For Home Workouts

Amelia Smith's 5 Top Tips For Home Workouts

Hi everyone! Okay so I’m Amelia and I’m a trainer at Barry’s in Manchester. Fitness being a complete obsession of mine, it only seemed fitting that I should pursue it as a career and this is exactly what I did about a year and a half ago. Ever since then I have been at Barry’s and if you have ever done a Barry’s you would understand why, the community is an amazing thing to be a part of! Going from doing 4/5 Barry’s a week, which is strength and cardio interval training, to not having any facilities available has been...

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How To Tackle Boredom When You're Staying In

How To Tackle Boredom When You're Staying In

Staying in 90% of the time seems like it’s going to be a reality now. Although this might sound boring and rubbish, it’s an opportunity! An opportunity to get your life in order, sort your space out and refresh yourself for the future physically and mentally. If you’re sitting on the sofa thinking you’ve got absolutely nothing to do, you’ve finished your work and you’re feeling like you’ve accomplished little to nothing at all - think again! Here’s a list of some great things you can do to fill up your free time to make you feel more positive as...

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Flexercise: Activewear You NEED

Flexercise: Activewear You NEED

If you’ve got the right workout clothes, you’re already halfway there. Right? This season, we’re nailing the gym outfits women want with looks that work just as hard as you do. Whether you’re into yoga, prefer hitting the treadmill or love to lift, style up with these gym outfit ideas and get ready to turn up with your glam mode turned on. Even in the gym.   The Short Story Short story is – we’re obsessed with shorts. Whether you’re into hot pants or longer cycling shorts, they’re the newest trend in workout wear and a perfect choice for keeping...

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5 things you are doing wrong in the gym

5 things you are doing wrong in the gym

Sticking to the same routine We can’t express this enough sis! It’s SO important to switch up your exercises and to change the way you are carrying them out because girl, you can’t expect to get the results you are hoping for if you are sticking to the same old workout. You need to make sure that you are trying out a variety of exercises using different weights and in different orders to ensure your body is being tested and not getting used to what you are asking it to do. Setting unrealistic expectations We are all for ambitious babe’s...

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